Walking is obviously something anybody can do, whatever age they are, and so it holds a real potential for an intervention. And we’ve...

How much of your time and energy is spent worrying, ruminating, getting frustrated over the things you can’t control? How much of your...

If you want to be at your best, try getting a good night's sleep. I know myself, if I don't sleep well it impacts my day on so many...

If there is any oil you'd always want to have on stock, it should be extra virgin olive oil. And here's why!

A recent cold-water therapy research paper discusses the many wonders of cold water for your brain and body.

One of the most effective ways to increase miracle grow in your brain. What is miracle grow, you may ask? Well, it’s...

Movement snacks and the intensity of physical activity. New research reveals 30 sec - 2 mins of activity…

Did you know that there is actual research on how your best buds, or mates, whatever you call them, could be one of the best things...

Ever not achieved a goal or not done something because you’re not motivated? You know you should do it, but decided to wait for the...

A UK study looked at associations of daily step counts with cancer and cardiovascular disease incidents and all-cause mortality.