A UK study looked at associations of daily step counts with cancer and cardiovascular disease incidents and all-cause mortality.

Adapted from Wisdom Wednesday podcast episode - a recent Canadian study discovered pretty concerning links between weight in midlife and the risk of Alzheimer’s disease.

Delaying sleep on purpose? Here are ways to combat bedtime procrastination.

We’re guessing you don’t ask yourself very often “Are my gut microbiomes making me fat?” Well, maybe you should according to a new research from the University of Copenhagen’s Department of Nutrition, Exercise and Sport.

A recent research study published in the Journal of the American Medical Association delved into the associations of our diets and risk...

A very recent research paper highlighted some of the health risks of artificial sweeteners, including an increased risk in overall cancer.

Here’s a reason to question the star-ratings on our supermarket food labels!

Aside from the comforting feeling a hot cup of tea gives us, we can now add health benefits to the list of reasons to drink it!

If you’re a fan of red meat, then its best to be aware of the variouss health risks you might put yourself info.

Should I have eggs for breakfast or breakfast cereal?' Previous research has demonstrated that foods you eat in a particular meal may influence the energy intake during the next meal.