CORPORATE BURNOUT TO
HARDINESS
Hands down the most valuable professional development session I have participated in to date.”
Sally Byrne, Marketing Director, Coca-Cola Amatil
Who is Paul Taylor?
Neuroscientist
________________________________
Exercise Physiologist
________________________________
Nutritionist
________________________________
PhD Scholar
________________________________
Prac-Ademic
________________________________
Author & Podcaster
________________________________
HARDINESS -
RESILIENCE 2.0
Why your organisation needs hardy leaders and employees:
HARDINESS is more than resilience. It’s the foundation of sustainable peak performance in high-pressure environments - and it can be developed - with Paul’s proven intervention.
HARDINESS is described by academics as ‘the courage to grow from stress’. Resilience is an outcome, but it doesn’t tell us how to get there. Hardiness does.
Unlike generic resilience or wellbeing programs, Paul's approach is backed by peer-reviewed research showing measurable improvements in workplace Hardiness, mood, resilience and cognitive function.
HARDINESS
the burnout antidote
Click on the video below to watch
Paul in action
Corporate burnout, fatigue and staff turnover are destroying potential and impacting individuals and businesses. Talent is under-utilised, or leaving the workforce. Hardiness has been shown to enhance leadership effectiveness and adaptability, increase employe engagement, and reduce presenteeism, burnout and staff turnover.
-
![]()
Jeff Walsh, GM Technology Capability
...enough science to ensure a change in behaviour in any stubborn but intelligent exec."
-
![]()
Ohan Moss, General Manager, AOT Hotels
“One of the best keynote presentations that I have seen.”
-
![]()
Scott Fyfe, CEO Country Road Group
“Paul Taylor is one of the most motivating and inspirational speakers who we have worked with in the past 10 years.”
-
![]()
Colin Sampson, CFO, SAP Asia-Pacific
"Probably the best corporate/personal leadership training workshop that I have attended anywhere in the last twenty years!”
The HARDINESS EFFECT
Master yourself instead of ‘managing’ stress and ‘making do’. Like a sword forged in the fire, challenges can be used to refine you into a warrior of the mind. Life is hard, but we don't need coddled minds. We need targeted action.
That’s where hardiness comes in - hardy people suffer less burnout, deal better with stress, have better health and immune responses to stress.
Paul is the only provider in Australia who has a program proven to enhance hardiness - as well as mood, resilience and even cognitive function of employees.
So don’t settle for mediocre - give your people the tools to enhance their hardiness and grow from stress.
About Paul
A former British Navy Aircrew Officer, Paul is a Neuroscientist, Physiologist and Nutritionist who is currently completing his PhD in Applied Psychology, working with the Australian Military in developing Stress Fitness.
Paul is an a two times award winning author of ‘Death by Comfort’, Podcast host, Mental Skills Coach for Karate Australia, a TV presenter through his program Body and Brain Overhaul, and twice voted Australian Fitness Industry presenter of the year.
Paul has a proven track record in thriving under high pressure situations, having been an Airborne Anti-Submarine Warfare Officer and has undergone rigorous Military Combat Survival and Resistance-to-Interrogation Training.
Paul is a PracAdemic on resilience and high performance, having published multiple academic papers on the subject as well as having been a professional boxer and Australian Karate champion (who has trekked for 3 weeks deep into the Amazon Jungle).
The Paul Taylor Podcast
Strengthen your mind and body with the Paul Taylor podcast, which is in the top 0.5% of global podcasts.
Expertise you can understand from a PracAdemic with the knowledge you can put into practice.
Death by Comfort
Survive and thrive in the modern world
Backed by powerful research on neuroscience, anthropology and nutrition, Death by Comfort is a fascinating read that explores exactly what s wrong and what we need to do in order to survive and thrive in the modern world.
Best Seller
2024 International Book Awards: Winner, Health, Diet & Exercise
2023 Australian Business Book Awards: Winner, Health and Wellbeing
2023 Goody Business Book Awards: Winner, Health, Diet and Exercise
2024 National Indie Excellence Awards: Finalist, Well Being, General Top 3
2024 National Indie Excellence Awards: Finalist, Health, General Top 3
2024 International Book Awards: Finalist, Health, General
2024 Nautilus Book Awards: Silver in the Health, Healing and Wellness
2023 Goody Business Book Awards: Finalist, Health and Wellness
1:1 Coaching
WITH CARLY TAYLOR
Carly coaches people to discover what they are capable of and to break through the barriers that hold them back. The mindset tools she teaches come from modern, Eastern and Stoic philosophy.
As well as being trained in Acceptance Commitment Therapy (ACT) and Japanese Psychology, Carly is a University-qualified Nutritionist, a Certified Personal Trainer and a certified Health Coach with over 10 years experience in the area of coaching behaviour change. She is a member of HCANAZ.
